If you want to lose tummy fat and lose it fast you need to incorporate these 3 secrets into your every day life. If you follow them religiously over time then losing excess weight around your tummy is pretty much guaranteed.
Tummy fat is a common problem for so many people, to lose tummy fat you are going to have to be patient and motivated, it isn't going to happen over night! The tummy may be one of the most stubborn areas to shift fat from but by utilizing these secrets you will begin to see results.
1. Start exercising often.
This is absolutely obvious but it always amazes me how many people assume they are going to lose a lot of fat from dieting alone! A high quality exercise routine is totally necessary if you want to lose tummy fat; it is far better to burn the calories through activity than to starve them through eating less.
When people are looking to lose tummy fat they often assume they have to perform an insane amount of crunches and sit-ups in order to do so. This couldn't be further from the truth. Muscles can be spot trained but fat cannot! You may have beautiful abdominals but if there is a layer of fat covering them nobody will ever see them!
The best way to lose tummy fat is by working your whole body, especially the larger muscle groups. I am a big advocate of highly intense interval training as opposed to low intensity cardio in order to increase metabolism and burn more calories even after exercise.
2. Change your nutrition.
I would say that this one habit is perhaps the most important of all if you are looking to forever lose tummy fat. Throw out your old starvation diets and become focussed on consuming whole, natural foods to within approximately 500 calories of your maintenance level.
This doesn't mean you have to forego all of your favourite foods and indulgences, just be careful how often and how many of these you are allowing. I follow the 90%-10% rule. I eat healthy nutritious meals 90% of the time and allow myself to indulge 10% of the time without going crazy!
For more information on quality nutrition you can click through to Lose Tummy Fat Through Diet after you have read the rest of this article.
Another key tip would be to eat smaller portions more regularly, this helps keep your metabolism high and also staves off the hunger pangs that so often lead to over-eating.
3. Drink more water.
Stay hydrated! Most people neglect their water intake and consequently their body is unable to work as efficiently. Water plays a crucial part in fat loss and helps to flush out toxins. You should be looking to drink at least 8 large glasses of water per day depending on your activity levels. I limit myself only to water and green tea for drinking - cutting out drinks with more than 0 calories is definitely advisable if you are looking to lose tummy fat quickly and permanently.
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