So let's focus on getting into something more long term and getting you looking leaner. And if you follow the guidelines below, not only will you know how to lose weight in 30 days, you can lose more long term.
The key to fat loss, and long term healthy lifestyle is eating sensibly and staying active. There are the 2 major component to your fat loss puzzle. There are no quick fixes, just hard work. But the hard work disappears if you are consistent with your new found habits.
Below are 10 tips to help you lose weight now and keep the weight off -
How to Lose Weight in 30 Days
1. Healthy eating - attention to a healthy diet is important to your general well-being and energy levels. Fresh, wholesome food is healthy. It is simply a question of quantity - and variety - of your regular diet. Moderation and balance are the watch words as far as healthy eating goes.
2. A little of what you fancy will do you no harm at all; and a rigid diet plan is not the message here. To maintain a healthy diet, it is important to eat a variety of foods every day from the five basic food groups (dairy products, meat, wholemeal bread and cereals, fruit and veggies, mono and poly-saturated fat) and drink lots of water. Make it a point to include an extra healthy fruit or veggie each day.
3. Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.
4. Eating plan - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now!
5. Watch what you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.
6. Put away those jumbo dinner plates - same goes for the extra large drinking glasses and giant size bowls. A study found that doubling the size of the bowl increased how much people ate by 31 percent. Basically your brain thinks you're consuming less than you really are.
7. Start exercising - now that you are eating better, it's time to get more active! With the combination of good, healthy nutrition and exercising you will lose weight and shape up faster. And as your fitness improves get into interval training. The high intensity workouts will give your fat burning metabolism that extra boost - but train within your fitness level.
8. When strength training - don't do isolated muscle exercises like crunches or bicep curls. Give compound training a go. Isolated exercises work on 1 small muscle group, whereas compound exercises work more than 1 muscle group. For example, if you do a Tricep extension (isolated exercise), you work on your triceps, but do a push up (compound exercise), and you work your chest and shoulders, as well as your Tricep muscles.
9 Compound exercises are an amazing way to work multiple areas in the body in less time - and burn far more calories. So, make your resistance routine consist of a few compound moves like squats, lunges and dead lifts. Muscles are great for burning the fat away!
10. Lastly, don't make drastic changes immediately. Gradually ease yourself by taking the easiest path you see fit - like drinking one less can of coke, going for a walk, eating one more piece of fruit as snack, etc. But give yourself a time-line to phase in all the requirements to help you lose weight in 30 days and beyond.
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