How to Lose Tummy Fat Fast
1. Belly Rubbing after Meals
Ok, this may seem weird, rubbing your belly to get rid of fat, but it does work. Lie down after a meal. For the next 2 minutes all I want you to do is rub your belly with 1 of your hands... in a circular manner. Pull up your shirt to do this. You CAN'T do this over clothes. Your hand has to be touching the skin on your belly.
Doing this after meals helps you to digest those meals better and faster. Your body will be more efficient at pulling out the useful nutrients and discarding and eliminating the unneeded parts of foods.
A tip to make this work even better is to rub your hands together for 15 seconds before doing the belly rubs. The heat from your hands is able to penetrate through your skin and into belly fat cells. HINT: Your fat cells don't like heat!
Ok, you may know this already, but I'm going to reinforce and hopefully get you to finally do it. Jumping on a mini-trampoline is a great, low stress workout. It works the whole body which in turn will help you to burn off fat from your stomach. And it's convenient because you can do it at home in 1-3 minutes "SPURTS" whenever you feel like it.
It's an easy way to build up to 20+ minutes of cardio... especially if you watch a lot of tv since you can use it during the commercials. BONUS: It's common knowledge that jumping on the mini-trampoline is the best way to create lymph mobility (lymph is that stuff that surrounds your blood) and nothing even touches the mini-trampoline when it comes to reducing the appearance of cellulite on the legs and butt!
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ese are 2 great ways on how to lose tummy fat fast... use them and you'll be rewarded with a better body in less than 2 weeks.
If you're SICK and TIRED of getting the same old boring weight
loss advice... you know, like "Eat more fruits and vegetables, drink 8
glasses of water, jog, and Blah Blah Blah", then...
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