2 Simple Tips About How To Lose Inner Thigh Fat

Losing inner thigh fat has become a fashion statement with young women around the world these days. Initially thought to be a sign of good health, thin thighs have escalated into becoming a physical marker of attractiveness. Models, celebrities and movie stars proudly display the 'thigh gap' and young fans drool about having one themselves.

So how to lose inner thigh fat?

First, understand that the absence of a thigh gap is not always an indicator of obesity or too much fat. For some women, their bone structure is such that the insides of your thighs might touch, even when you have thin thighs. This is because narrower hips bring the thighs close together, so that even thin and muscular thighs will touch each other.

The other thing to realize is that you cannot selectively lose inner thigh fat. It can only happen as an overall weight loss process, where the fat around your thighs and legs is melted away along with belly fat, arm fat and other excess fat deposits in other parts of your body. In fact, when you begin a program to lose fat, you may notice the change earlier in other areas than your thighs, which are usually the last to display improvement.

What Are The 2 Simple Tips To Lose Inner Thigh Fat?

1. Eat the right diet

To lose fat, you must burn off more calories than you consume. By sticking with a diet that is low in calories, without any saturated fat, red meat or oily stuff, you will enhance your chance of losing weight. Eat more of lean protein and whole grains to balance your energy and nutrition needs. Low fat dairy is allowed because it does not add that much saturated fat to your intake.

The importance of eating right to lose fat cannot be underestimated. In fact, even if you workout steadily and at appropriate levels of loads, you may still not lose inner thigh fat if you continue to eat food rich in saturated fats, or consume more calories than you burn off.

2. Exercise the correct way

Several exercise routines are specific for losing thigh fat. The best type are scissor kicks that can help tone your thigh muscles while melting away any excess fat on them.

Scissor kicks are relatively simple. You must lie flat on the floor and do these kicks that will strengthen thigh muscles and firm your lower belly muscles as well. All it takes is 10 seconds of exercise followed by a short break, and repeated for a total of 7 to 10 reps per session.

With just these 2 simple tips followed regularly, it is possible to lose inner thigh fat and accomplish your desired physical look and health.

There are a few more things you can do to lose fat around your thigh, and 5 other exercises and tricks that will help you lose arm fat and inner thigh fat.