Trying to lose tummy fat is one of the most common problems being faced by many women across the world. With us being more reliable on technology and lack of exercise the time has come where we have started to realize that a change is required. Just last year alone there was an 89% increase in health and gym awareness for the sole purpose of finding a way to lose tummy fat.
This article has been aimed at looking at possible ways through which one can achieve their goals on a permanent basis.Before we talk about trying to lose tummy fat there is one important fact that you must all understand and that is - THERE ARE NO SHORT CUTS. Even though you see thousands of products claiming they can make you lose tummy fat within a week or use this ab gadget 3 times a day while you watch TV and you'll get rid of your belly fat without changing your lifestyle, however, all these are just simple ways to rip you off. Unfortunately the only way to trying to lose tummy fat is by getting "down and dirty" the old fashion way.
The mistake that many women fall into when trying to lose tummy fat is the workout routine that they choose. I know so many people that would do 300 stomach crunches a day thinking this will get rid of their stomach fat but don't see any results. A humans body does not function in such a way. The only way one can lose tummy fat is by reducing your total body fat content by full body Fat Burning Circuit Workouts.
Which workouts to use for losing tummy fat
Many woman fall into when it comes to losing tummy fat is that they think simply running on a treadmill will be enough to make them achieve their goal. Research has shown that this is totally ineffective for losing tummy fat and may even contribute to increased tummy fat. To really lose belly fat you should use high intensity interval training.
High intensity interval training simply involves alternating between easy and hard workout periods or exercises that really physically challenge an individual. This could involve running for 2 minutes at a fast pace, then walking for 2 minutes - that's one interval. Alternatively you can use a bike, rowing machine, skipping rope or bodyweight exercises for your intervals.
Short Burst Resistance Training is another method you can use to quickly lose tummy fat. This involves supersets (where you perform 2 non-competing exercises back to back without any rest such as bodyweight squats and press-ups) or mini circuits (similar to supersets but using 3 exercises back to back). By doing your resistance training (strength training) like this you decrease your workout time, boost your metabolism, and burn belly fat.
Make sure you use these exercise techniques consistently to ensure that they are able to lose your belly fat quickly.
Bonus Tip: Make a journal where you can track your progress of your workouts, diet and body composition such as the amount of fat that you have lost, before and after photos, circumference measurements, weight, dress size etc. This will allow you to see the consistent progress you make when following such as workout plan.
Remember, the key to being successful when it comes to trying to lose belly fat is patience and consistency.
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