What are these standards?
1. Nourishment, you must start proper nourishment by eating correctly because that is the only effective ways to lose belly fat. Start eating foods that contain protein, complicated carbohydrates such as whole grains, healthy fats such as monounsaturated fat, fiber, and foods loaded in vitamins and minerals like fruits and veggies. If you are not eating correctly, it will be difficult for you to lose stubborn belly fat. Proper nourishment goes a long way to losing tummy fat.
2. Water, water has been proven to be one of the unique ways to lose mulish fat tummy and excess pounds. Not only that, if you drink enough water every day, it will help release retained water and muscle development. So drink enough water everyday, at least 8 - 10 glasses everyday. Water is very good for your overall health.
3. Exercise, doing a long dull cardio exercise alone would not help you to lose tummy fat, but high intensity exercise will do. If you need to burn fat quickly, you will need to get intense with you exercises. High intensity exercise would be the incline treadmill, set the rate of speed to 2.5 - 3.0 and set the inline grade to 5 - 15 degrees. Another good high intensity exercise is sprinting; sprinting is a great exercise to help you increase your metabolism so that your body will be able to metabolize stubborn fat quickly.
If you follow the standards outline above, with a unique diet plan, you will lose tummy fat in no time.
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