So how do you lose belly fat? Exercise and a healthy diet are key components in any weight loss program. But check out these five unusual ways to help you burn belly fat fast.
1. Vitamin C
One of the factors for gain weight in our stomach area is when our cortisol levels increase. Cortisol is a hormone made by the adrenal glands, which are responsible for many processes in the body. But high levels of cortisol break downs lean muscle, which you need to lose belly fat efficiently.
When you're under severe stress, you produce more of the cortisol hormone. Vitamin C helps to balance the cortisol surges that take place when you're under this stress. Vitamin C is also important for making carnitine, a compound used by the body to turn body fat into fuel. You can increase your vitamin C intake with foods like bell peppers, kale and kiwi fruit. These have even more vitamin C than the renowned orange!
2. Sleep
If you're working late into the night, there is a belly fat price to pay. When you're tired you produce more ghrelin, an enzyme produced by your stomach lining cells that stimulate your appetite for sugar and other fat-building foods. Losing sleep can also alter your hormone production and increases your cortisol levels. Ideally, you need about 7 hours of sleep each night to help you on your way to a flatter tummy.
3. Do Less Sit-Ups and Crunches
Where a lot people who want a flat tummy go wrong is that they spend too much time concentrating on working their abdominals by doing loads of sit-ups and crunches. This may result in strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. The majority of your exercise program should focus on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates the fat burning hormones in your body that you need to get a flat stomach.
4. Eat Well
You do need to eat while trying to lose weight. Starving yourself will not help. When you cut your calories drastically, your body goes into starvation mode and will hold on to every calorie eaten to stave of hunger and potential harm. But as long as you eat the right foods there is definitely no need to deny yourself lots of nutritious and tasty foods while trying to lose weight. Avoid packaged foods and processed foods. Just eat good, naturally grown, hormone-free and pesticide-free foods.
5. Drink More Water
Drink water to stay energized and active. Avoid the high calorie sports drinks and, if you want to add some flavour, add a little fresh lemon or lime juice to your water for a low-cost and healthy option. Ice cold water can actually boost up your body's metabolic rate, which in turn burns more fats and calories.
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