A burgeoning and flabby stomach makes sure the ab muscles don't get a chance to make themselves visible to the world. You let it sit where it is because you know that the only way to get rid of it is by resorting to some serious starving or crazy fitness routine. Weight loss is tough, but it isn't as difficult to achieve if you know what to do and you do it right and persistently.
When you look up the internet and other sources, you will find many
things you can do to trim the fatty deposits in the abdominal region.
However, it would be great to know the one secret that would resolve
your problem quickly and effortlessly. This article discusses that one
unique trick that will melt stubborn belly fat as well as keep it off
forever.
The Skinny on Belly Fat
Fat found in the body is of different types. The one providing the cushioning effect to your skin is subcutaneous fat. The adipose tissue that is located throughout the skeletal muscle is called intramuscular fat. And, the fat surrounding the abdominal muscles such as the stomach, the kidneys and the liver is called visceral fat. Visceral fat is belly fat.
Visceral fat is the most notorious of all the fat varieties found in the body. It is very hard to lose. Also, unlike subcutaneous fat, it is the unhealthy variety and increases the risk of cardiovascular diseases. It is also the culprit for serious health conditions namely high blood pressure and diabetes.
The main purpose of having visceral fat is to provide energy for body functions when food was unavailable. However, today, food is available in plenty compared to our hunter-gatherer stage. Thus, the visceral fat stores have started accumulating, resulting in ugly pot bellies. It is important to reduce the buildup either by burning more calories or eating fewer.
Diet, Diet and only Diet
This is the unique trick on how to melt stubborn belly fat I promised at the start of the article. The secret lies in eating right and eating the right amounts. It wouldn't make much of a difference to your weight and appearance if you exercise daily for hours, but continue to eat unhealthy. That is why cleaning out your diet is the secret to healthy weight management and the coveted washboard abs. Here's how to go about it.
1. To start with, control the amount of calories you consume at every meal. When trying to melt belly fat, for that matter to lose weight, you should always eat more calories that you expend.
2. Avoid foods with empty calories. Empty calories are foods that add calories without any nutrients. This includes juices, sodas and sugary foods.
3. Eat vegetables, fruits and whole grains as they are low-calorie, but nutrient-dense foods.
4. Avoid foods in their processed forms as they contain high-calorie preservatives.
5. Eat a good amount of healthy fats such as olive oil, beans, fish and nuts.
6. You should quit smoking and have wine and alcohol in moderation.
7. Measure food portions to make sure you are eating the right amount of food. A weighing scale and measuring spoons and cups will help you keep a tab on the amount of food you eat.
8. Keep a food journal to track the food you eat.
9. Break up the total calorie intake for the day into several, smaller meals.
10. Drink plenty of water and other fluids such as green tea and apple cider vinegar. Apple cider vinegar detoxifies your digestive system, boosts your metabolism and curbs your appetite. You can also have a glass of lemon juice early in the morning to burn belly fat.
11. A pre-meal trick to curb your appetite includes drinking a glass of water before each meal.
So, the magic bullet to a flat stomach lies in your kitchen. You will no longer have to spend dollars to get the chiseled look.
The Skinny on Belly Fat
Fat found in the body is of different types. The one providing the cushioning effect to your skin is subcutaneous fat. The adipose tissue that is located throughout the skeletal muscle is called intramuscular fat. And, the fat surrounding the abdominal muscles such as the stomach, the kidneys and the liver is called visceral fat. Visceral fat is belly fat.
Visceral fat is the most notorious of all the fat varieties found in the body. It is very hard to lose. Also, unlike subcutaneous fat, it is the unhealthy variety and increases the risk of cardiovascular diseases. It is also the culprit for serious health conditions namely high blood pressure and diabetes.
The main purpose of having visceral fat is to provide energy for body functions when food was unavailable. However, today, food is available in plenty compared to our hunter-gatherer stage. Thus, the visceral fat stores have started accumulating, resulting in ugly pot bellies. It is important to reduce the buildup either by burning more calories or eating fewer.
Diet, Diet and only Diet
This is the unique trick on how to melt stubborn belly fat I promised at the start of the article. The secret lies in eating right and eating the right amounts. It wouldn't make much of a difference to your weight and appearance if you exercise daily for hours, but continue to eat unhealthy. That is why cleaning out your diet is the secret to healthy weight management and the coveted washboard abs. Here's how to go about it.
1. To start with, control the amount of calories you consume at every meal. When trying to melt belly fat, for that matter to lose weight, you should always eat more calories that you expend.
2. Avoid foods with empty calories. Empty calories are foods that add calories without any nutrients. This includes juices, sodas and sugary foods.
3. Eat vegetables, fruits and whole grains as they are low-calorie, but nutrient-dense foods.
4. Avoid foods in their processed forms as they contain high-calorie preservatives.
5. Eat a good amount of healthy fats such as olive oil, beans, fish and nuts.
6. You should quit smoking and have wine and alcohol in moderation.
7. Measure food portions to make sure you are eating the right amount of food. A weighing scale and measuring spoons and cups will help you keep a tab on the amount of food you eat.
8. Keep a food journal to track the food you eat.
9. Break up the total calorie intake for the day into several, smaller meals.
10. Drink plenty of water and other fluids such as green tea and apple cider vinegar. Apple cider vinegar detoxifies your digestive system, boosts your metabolism and curbs your appetite. You can also have a glass of lemon juice early in the morning to burn belly fat.
11. A pre-meal trick to curb your appetite includes drinking a glass of water before each meal.
So, the magic bullet to a flat stomach lies in your kitchen. You will no longer have to spend dollars to get the chiseled look.
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