How to Lose Weight While You Sleep?

Reports say that 60 to 70 million Americans suffer from chronic sleep loss. For adults that's an average sleeping time of 7 hrs a night. New study found that sleep deprivation is the cause to weight gain, even obesity. You can learn how to sleep your way to skinny in just a few easy and simple steps.
Are you sleeping too little and eating too much?






Decreased sleep will spike the hormone ghrelin that stimulates your urge for food. So its possible to actually eat up to 300 calories more a day with less sleep. Over time 300 calories will turn into 30 pounds. a year. When people are sleep deprived they're metabolism slows down and their cortisol raises, this means also increased urge for food.
So what do you end up doing when you get a little hungry?
Yes, you begin snacking. Also when you're sleep deprived you don't get enough REM sleep- deep sleep. This is when you lose the most of your calories. Then there is Hormones which have a remarkable effect on weight gain and weight loss.
Below are a few steps you can take to help you get better sleep at night as well as being able to get rid of some weight while you sleep.
Steps - For your room:
The first step: Use a foam core pillow:
• Chang your pillow to one that will support your neck.
The second step: Use eye shades and ear plugs:
• Something to cover your ears and eyes.
The third step: Use a sound machine:
• A machine that plays natural noises.
Steps - For your body:
The first step: Calculate your body's best bedtime or when you usually go to sleep:
• Determine your normal wake up time.
• Count back 7 ½ hrs.
• Set your alarm clock to go to bed.
The second step: Supplement with Magnesium and Calcium:
• Natural Sleep Aids.
• Take 400mg Magnesium and 600mg Calcium.
The third step: Tame your tummy with antacids (chewable antacid tablets are good)
• This helps for silent reflex.
• Take with dinner.
The forth step: Sip a combo Tea for sleep:
• Passion Flower.
• Valerian Root.
• Combine the 2 teas listed above: 1 bag of valerian root tea bag & 1 bag of passion flower tea bag. Brew them together and drink the tea. It works wonders to calm your nerves and get sleepy before bed.
These are all great changes to make to help weight loss while you sleep. If you make the changes you will see a difference but it's up to you to make the initial effort.