First,
understand that the absence of a thigh gap is not always an indicator
of obesity or too much fat. For some women, their bone structure is such
that the insides of your thighs might touch, even when you have thin
thighs. This is because narrower hips bring the thighs close together,
so that even thin and muscular thighs will touch each other.
The
other thing to realize is that you cannot selectively lose inner thigh
fat. It can only happen as an overall weight loss process, where the fat
around your thighs and legs is melted away along with belly fat, arm
fat and other excess fat deposits in other parts of your body. In fact,
when you begin a program to lose fat, you may notice the change earlier
in other areas than your thighs, which are usually the last to display
improvement.
What Are The 2 Simple Tips To Lose Inner Thigh Fat?
1. Eat the right diet
To
lose fat, you must burn off more calories than you consume. By sticking
with a diet that is low in calories, without any saturated fat, red
meat or oily stuff, you will enhance your chance of losing weight. Eat
more of lean protein and whole grains to balance your energy and
nutrition needs. Low fat dairy is allowed because it does not add that
much saturated fat to your intake.
The importance of eating right
to lose fat cannot be underestimated. In fact, even if you workout
steadily and at appropriate levels of loads, you may still not lose
inner thigh fat if you continue to eat food rich in saturated fats, or
consume more calories than you burn off.
2. Exercise the correct way
Several exercise
routines are specific for losing thigh fat. The best type are scissor
kicks that can help tone your thigh muscles while melting away any
excess fat on them.
Scissor kicks are relatively simple. You must
lie flat on the floor and do these kicks that will strengthen thigh
muscles and firm your lower belly muscles as well. All it takes is 10
seconds of exercise followed by a short break, and repeated for a total
of 7 to 10 reps per session.
With just these 2 simple tips
followed regularly, it is possible to lose inner thigh fat and
accomplish your desired physical look and health.
There are a few
more things you can do to lose fat around your thigh, and 5 other
exercises and tricks that will help you lose arm fat and inner thigh
fat.
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